Food. Glorious Food.
We’re passionate about food - simple, fresh, organic, fair-trade and locally sourced, lovingly grown and prepared.
Food that is full of love, vital energy and very delicious too.
Our resident cook Maé creates wonderful varied menus with seasonal and organic ingredients keeping all of us fed and fully sated. She is also a passionate herbalist sharing her knowledge about wild local plants and providing herbal teas, medicines and nature wisdom for our well-being.
One of our specialties is the bread, homemade sourdough bread baked in our wood fired bread oven, can you smell it?
We provide three organic vegetarian/vegan meals a day. All meals are served buffet style in the main dining room. All meals are vegetarian/vegan.
Occasionally we supplement with fresh locally sourced products, such as cheeses directly coming from the neighbors farms.
We can cater for special dietary needs, such as vegan diets or intolerances if specified in advance.
Coffee is only served once per day during (approximately at 11 am).
Food that is full of love, vital energy and very delicious too.
Our resident cook Maé creates wonderful varied menus with seasonal and organic ingredients keeping all of us fed and fully sated. She is also a passionate herbalist sharing her knowledge about wild local plants and providing herbal teas, medicines and nature wisdom for our well-being.
One of our specialties is the bread, homemade sourdough bread baked in our wood fired bread oven, can you smell it?
We provide three organic vegetarian/vegan meals a day. All meals are served buffet style in the main dining room. All meals are vegetarian/vegan.
Occasionally we supplement with fresh locally sourced products, such as cheeses directly coming from the neighbors farms.
We can cater for special dietary needs, such as vegan diets or intolerances if specified in advance.
Coffee is only served once per day during (approximately at 11 am).
“True healthcare starts in your garden and kitchen.”
Daily food and nutrients needed in the day:
1. Fruits - fresh & dry
2. Vegetables - raw and cooked without frying
3. Cereals (mostly whole-grain) with a predominance of gluten-free cultures
4. Legumes - green and ripe, also fermented
5. Raw nuts, seeds and vegetable oils, the latter in limited amounts
6. Additional plant product: herbs and spices (excluding the spiciest ones), sprouts, seaweeds, brewer's yeast, etc.
7. Bee products - honey, pollen, wax, propolis, royal jelly
8. Biological dairy products with a predominance of the easily digestible ones – yoghurt, cottage cheese and others when not vegan (not so much)
9. Biological eggs, the egg whites in limited amounts when not vegan
10. Food supplements - herbs (in different forms), minerals (including some cooking salt and potassium salt), vitamins, etc, depending on an expert judgment
11. Sprouted and fermented foods.
Recommended daily intake of foods and liquids:
• After waking up - a few glasses of pure water and a bit later - herbal tea and possibly supplements
• Breakfast - mostly fruit, includes superfoods, cereals can be added for some people
• Lunch (main meal) - raw and cooked vegetables, protein-rich and fatty plant and animal products, herbs, fresh when possible
• Afternoon snack (for those who would like one) - (dried)fruits and grains, vegetable bouillons and other light food;
• Dinner - cooked vegetables and cereal meals, dairy products, sprouts and herbs, fresh when possible.
• After waking up - a few glasses of pure water and a bit later - herbal tea and possibly supplements
• Breakfast - mostly fruit, includes superfoods, cereals can be added for some people
• Lunch (main meal) - raw and cooked vegetables, protein-rich and fatty plant and animal products, herbs, fresh when possible
• Afternoon snack (for those who would like one) - (dried)fruits and grains, vegetable bouillons and other light food;
• Dinner - cooked vegetables and cereal meals, dairy products, sprouts and herbs, fresh when possible.
